Yoga Mat Substitution

A high quality sustainable towel such as the following would be ideal for this particular use.

Yoga mat substitution. The squishy mats can make balancing tricky and can be tough on the wrists in postures where you are bearing weight in your hands. Current price 27 00 27. For gentle practices or meditation where you re often seated or on your back many people prefer a mat with a little more thickness. You may be able to get away with practicing on a towel or blanket as a substitute for a mat but carpets and padded rugs are ideal for being easier to grip and to avoid sliding around.

Though there are several yoga tools you can use in your practice from yoga straps to blocks to great yoga pants a yoga mat is probably the most affordable item you will need. Western convention says a yoga mat is a must but you don t have to lay out this little rectangle to practice. To make a bolster substitute lay two pillows on a towel side by side and then roll up the towel to form a sausage shape. These yoga prop substitutes may work just as well as the real thing.

A yoga mat provides a surface that s supportive and often has a good amount of grip making the practice more accessible overall. Product title ativafit non slip tpe yoga mat eco friendly exercise workout mat with carrying strap types of yoga extra large exercise 72x24x0 24 inch. You can purchase a yoga mat for under 20 at a big box store or create your own yoga mat at home with some basic supplies and minimal skill. Image edited via rob bertholf.

Generally we do not recommend substituting the yoga mat with a squishy workout mat or camping pad unless they are simply providing support for your back against a hard floor. Oh and any old yoga mat rolled up and tied up with a string is automatically a good bolster as well. 00 list price 69 90 69. 4 5 out of 5 stars 4 ratings based on 4 reviews.

Mats can also have many different thicknesses depending on what you prefer. The cotton material is absorbent and thicker and plusher than other yoga towels making it an ideal replacement for that annoying towel you always have.