Yoga Mat Companion Series

With this companion guide practitioners will be able to better understand the anatomy of these more complex poses. This companion provides readers with accompanying visuals and specific instructions on how to better understand the anatomy of backbend and twisting poses. 1 yoga mat companion 1.

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Ray long rounds out his mat companion series with the art and the science behind arm balances and inversions.

Yoga mat companion series. Paperback in stock more buying choices. Master the science behind vinyasa flow and the standing poses of hatha yoga. Each book includes the bandha yoga codex a simple five step process that can be applied to any pose to improve strength flexibility and precision no matter what. The mat companion series provides a methodical approach for using science to balance and connect the body and mind in yoga.

The fourth book concludes the series with arm balances and inversions two pose categories that clearly integrate opposites within the body. Yoga mat companion 4 ray long md dr. Yoga mat companion 3 ray long md the third book in the mat companion series explores the art and the science behind backbends and twists. The mat companion series provides you with beautifully illustrated.

Yoga mat companion 4. Ray long guides you on a visual narrative through the anatomy biomechanics and physiology of this ancient art decoding each pose along the way. Anatomy for arm balances and inversions go to book. In our bipedal form the hips and lower extremities are the weight bearing.

Latest book in the series. The mat companion series provides you with beautifully illustrated step by step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Anatomy for vinyasa flow and standing poses by ray long december 22 2010 34 95 21 99.